No one ever said breaking up was easy. Whether it was a mutual decision or one-sided, going through a breakup can be one of the most difficult things you’ll ever do. But, with time and patience, you can get over your breakup and move on with your life. Here are seven tips to help you get through a breakup:
1. Accept That It’s Really Over
The first and probably the most important step to get over a breakup is to accept and realize that everything is over now. This might sound blunt but this is something really important at this point.
Right after a breakup, a flurry of emotions may follow and you might be at lost at where the two of you stand.
You may have a hard time digesting those breakup words or accept that your love has finally come to an end. You may still want to give it another try or you may have that tiny bit of hope that you can put back things to where they used to be.
But, sometimes, it is easy to tell that it’s all over if one partner has fallen out of love or both of you just don’t have the care or energy to fight anymore.
2. Let Those Tears Fall
Yes, no one stops you from crying your heart out and feeling the pain of the breakup. Grieve if you must. There is no way that you can just ignore the relationship in a mere snap of a finger. Crying can relieve your body, heart, and mind. Think of it as a way of flushing out the stress.
Moving on can prove to be more difficult if you don’t really allow your emotions to flow. Acknowledge your feelings and work your way around them. Don’t just bottle them up inside or else, they will continue to multiply. Let that sense of loss wash over you and just left yourself feel.
3. Stimulate Your Senses
While you are in the process of digesting your emotions, grab this chance to engage all of your senses at the same time. By activating your sense, your brain will pay less attention to hurtful thoughts.
How do you do this?
For instance, you can put your sense of smell to work. Sample new perfumes or indulge in a shower using a new soap.
Awaken your taste buds with new foods or pamper your ears with a new playlist of happy songs. Read fun books or browse magazines with your dream destinations.
The goal here is to just use your senses to the fullest as this will help through the process of repairing yourself and putting back the broken pieces inside you.
4. Take Care of Yourself
Healing happens better if you practice self-care. While you might feel tempted to just drown yourself in tears and misery, getting over your breakup will be so much easier if you distract yourself and indulge in things you genuinely enjoy.
Self-love is and will always be the most important kind of love that you can ever get. Take this opportunity to nurture your physical, mental, social, and spiritual wellbeing.
What are the things you can do to improve these important areas of your life? Do the things you have always wanted and dreamed of doing.
Buy yourself a well-deserved gift or take yourself out on dates. Self-care is a great way to invest in yourself and is an important step you need to take to heal and move on.
5. Out with the Old, In with the New
If you were sharing the same house with your ex before, chances are it is filled with all sorts of sceneries and items that will only ignite your memories. If you are serious in getting over a breakup, you need to remove everything that reminds you of your ex, such as bed sheets, duvets, trinkets, and even the color of the walls.
Objects that serve as a vivid reminder of your ex should go once and for all. Obviously, bigger and more expensive stuff such your TV or car wouldn’t be easy to replace or throw away. But, you can ditch the little things and start making new memories, this time, with your ex out of the picture.
6. Seek Comfort and Support from Family and Friends
You might have broken up with your special someone but your family and friends are still there. Even if the whole world turns their back against you, home is still the place you return to where you can find a safe haven. Make things simple once again and spend time with the people who know you the best and the longest.
These people will not only support and comfort you as they will also serve as a reminder of who you really are, where you came from, and what you deserve in this life. Your family and friends will help you bounce back and start anew.
7. Handle It One Step a Time
The length of time it will take for you to get over your breakup will all depend on you. It would have been nicer if there is a definite period of time when you can wallow in grief after breakup but sadly, there isn’t such a thing. What matters here is for you to accept that only time will tell how and when you will fully heal.
Maybe you were a victim of cheating and your anger makes it impossible for you to move on because you have no idea what went wrong, leaving you wondering when you will finally get over it.
Let’s face it, relationships leave a lifelong impact. It is natural to feel like you are already over it in just a week only to feel gloomy a few months after being single again. Assess the time it may take you, accept it then set goals. You don’t have to beat yourself up if you don’t move on right away, though. Take your sweet time because moving on is a process after all.