Every now and then, you need a mental break when you are in a relationship. Marriage isn’t a primrose path and there are times when it is just better to ignore bad moods and bad habits. There are actually several techniques you can try if you want to know how to completely ignore your husband if needed.
But, it is important to remember that giving your spouse the cold shoulder for a long time might end up damaging your marriage. If you are bothered because of an ongoing underlying problem, it will be better to take the necessary steps to solve the issue instead of just ignoring it.
Take a look at the following ways of ignoring your husband:
Do It the Healthy Way
If your husband is in a bad mood or angry, there are times when it would be better to simply disengage. It is never easy to reason with an angry person. During such situations, it will be more appropriate and even healthier to ignore your spouse until he becomes calmer.
A bad mood can often make someone feel inclined to get into a fight. For example, if your husband had a bad working day, he might overreact to even the smallest indiscretions you make. Don’t take it to your heart if your husband snaps at you when you know that he is in a bad mood.
If your spouse is angry and wants to start an argument, you can opt to tune him out. It may feel like are defeated if you ignore provocation but the truth is that this is more production. Angry people will never listen to reason or logic and will refuse to relent even if you defend yourself or apologize. If your spouse baits you into an argument, use short phrases as a response until he surrenders and leaves you alone.
However, remember that ignoring is not a permanent solution. It might be a good way to cope with your husband’s anger but this shouldn’t be done on a regular basis. There is nothing wrong with occasional snapping because of a bad mood or bad day. But, it can become a serious problem if it happens on a regular basis. If your spouse is naturally temperamental, you might want to discuss his behavior with him.
Look for a Distraction
Another way to ignore your husband is to get busy to distract yourself. There is times when distraction is the best way of coping. You can try a new hobby, go for a bike ride at the local park, or read your favorite book. There are so many things you can do and try just to make sure that your mind doesn’t think about your husband for several hours. These distractions can help in ignoring him. You can then to discuss the situation or problem with him once you are ready.
Accept Some of Your Husband’s Bad Habits
Every person on this planet has bad habits. There are times when people are not consciously aware of their behavior that others find annoying. If your spouse has a tendency or habit that gets to your nerve, it might be better if you just ignore it instead of trying to change it.
Sadly, there are several bad habits that you cannot change at all no matter how hard you try. Maybe your husband always leaves his dirty clothes on the floor instead of putting it in the hamper even if you already told him to again and again. In cases like this, it might be best if you simply resign yourself to do the task yourself. It will be easier to ignore your husband’s bad habits if you accept them.
Try to detach yourself from behaviors that you find annoying. Never take it personally. Your husband’s bad habits like not turning off the lights in the bathroom after using is his own bad habit. This doesn’t have anything to do with his respect and love for you.
Go to Bed Angry
If your row with your husband happened late at night, there are times when it will be better to go to sleep instead of continuing the fight. Get some sleep and try ignoring the bad feelings you might have towards your spouse. If you still feel upset the following morning, that is the time to talk things out when both of you are already calmer.
Tell your husband that you will go to bed if the two of you are still arguing in the middle of the night. Ignore anything he did to frustrate or upset you. Try a few techniques of relaxation such as counting exercises, deep breathing, and flexing your toe muscles. These can help you ignore the entire situation and just fall asleep faster.
There is a higher chance for you to say things you don’t really mean if you are arguing with your husband late at night. Your brain deteriorates if you are tired that can make it hard to explain all your frustrations to your spouse. You will also feel more irritable if it is already late at night. Your outlook will be more positive by morning and you will be better equipped to address the issue and make up.
Be Formal and Polite
If you want to ignore your husband a little, there is no need to be caustic about the situation. You can still be polite even if you want to ignore someone. This is a mature way of dealing with marital tensions.
If the two of you are in the same room, you can formally acknowledge his presence. You are probably more casual at home but if you want to ignore your husband, you can act polite like how you would when talking to someone at an event or party. Smile if needed and nod when he talks but never engage in small talk or any other conversations.
You might also want to avoid staying in one room with your spouse. If he is in the living room, you can go to the bedroom. Make sure you excuse yourself in a formal and brief manner.
These are just some of the ways on how to completely ignore your husband. Again, this should never be done regularly and instead, it is best to talk things out so as not to seriously damage your marriage.