Enrich Love

How to Catch up With an Ex

It’s not uncommon to want to catch up with an ex after a breakup. Even if it didn’t end on the best of terms, there’s often a sense of unfinished business or simply curiosity about how they’re doing. But before you reach out, continue reading below to learn more about it.

how to catch up with an ex

How to Assess if You Should Reach out To Your Ex

It can be difficult to know whether or not you should reach out to an ex, especially if it’s been awhile since you’ve seen each other. Here are a few things to consider when trying to assess whether or not you should reach out:

  • What is your relationship with this person? If you had a good relationship and parted on good terms, then it may be worth reaching out. However, if your relationship was toxic or ended badly, it may be best to leave things in the past.
  • What is your motivation for wanting to reach out? If you’re feeling lonely or nostalgic, that’s understandable. But try to make sure that you’re not just reaching out because you’re feeling insecure or want validation from this person.
  • Think about how the other person might react. Would they be receptive to a contact from you? Would they see it as an unwanted invasion of their privacy? Are you just looking for someone to talk to, or are you hoping that this person can help you make a decision about your life.

Tips for How to Start the Conversation

You’ve seen your ex around town and you want to catch up, but you’re not sure how to start the conversation. Here are some tips to get the conversation started:

  • First, make sure you’re both in a good place mentally and emotionally. If either of you is feeling angry, hurt, or resentful, it’s probably not the right time to have a conversation.
  • Second, try starting with a neutral topic like asking about work or school. This can help ease into more personal topics.
  • Finally, be honest about why you want to talk to your ex. If you just want to catch up and see how they’re doing, say so. If you’re hoping to rekindle the relationship, also be honest about that. Honesty is always the best policy when it comes to these things.

Things to Avoid Saying or Doing

When trying to catch up with an ex, there are certain things you should avoid saying or doing. For starters, don’t bring up the past. This includes anything that might remind them of why they broke up with you in the first place.

What Will You Pick?

The choice you make will reveal your personality

Secondly, don’t try to make them jealous by talking about other people you’re dating or flirting with. This will only push them away. Lastly, don’t beg for their forgiveness or another chance. This will make you look desperate and weak. If you really want to catch up with your ex, avoid these things and take the high road.

How to Make the Catch up Successful

It’s not uncommon to run into an ex unexpectedly. Maybe you bumped into each other at the grocery store or saw each other across a crowded room at a party. If you’re not sure how to react, don’t worry. We’ve got you covered with a few suggestions on how to make the catch up successful.

First, try to act casual and friendly. You don’t want to come off as desperate or needy. Exes can smell that a mile away and it will only push them further away. Instead, act like you’re happy to see them and make small talk about things like the weather or current events.

Second, don’t bring up the past or try to rehash old arguments. That will only make things awkward and uncomfortable for both of you. If they bring up something from the past, just politely change the subject or deflect with a joke. If you accidentally bring up something from the past, just apologize and then quickly change the subject.

Finally, be yourself. Don’t try to pretend you’re someone else or act differently around them. It’s all about being your true self in order to catch your ex back.

When Catching up With an Ex Is a Good Idea

It can be really tough to know how to catch up with an ex. You might not have talked in months, or even years. However, there are some cases where catching up with an ex can be a good idea. Here are three situations when it might make sense to give your old flame a call:

  • If you still have feelings for them. Obviously, if you’re considering getting back together with your ex, catching up is a good idea. But even if you’re not sure about getting back together, it can’t hurt to catch up and see how you feel. You might find that you still have strong feelings for them, or you might realize that it’s time to move on.
  • If you want closure. Sometimes, people just need closure after a breakup. If you think that this is the case for you, then it might be worth calling your ex. You might learn some things about the breakup that you didn’t know before, or you might realize that your ex is actually a pretty awesome person.
  • If you want to get a second chance. If you’re the one who broke up with your ex, then it might be worth calling them to see if they want to give things another shot.


In conclusion, it is possible to catch up with an ex by using the tips and advice in this article. First, try reaching out to them through social media or email. If that doesn’t work, try asking mutual friends for their contact information. Once you have their contact information, reach out and apologize for anything that may have happened in the past. Finally, express your interest in catching up and arranging a time to meet.

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