Enrich Love

How to Help Your Ex After a Breakup

It’s common to want to help your ex after a breakup, but it’s important to do it for the right reasons. Helping your ex can be a way of showing you still care about them and want them to be happy, even if you’re not together anymore. It can also be a way of helping yourself heal by doing something good for someone you used to care about.

how to help your ex after a breakup

There are a few things to keep in mind if you decide to help your ex. First, make sure you’re doing it for the right reasons. If you’re only helping them because you hope they’ll realize how much they need you and take you back, that’s not a healthy motivation. Second, don’t do anything that would make it difficult for you to move on yourself.

The Breakup

When a couple breaks up, it’s not just the person who was dumped who suffers. The person doing the dumping also goes through a lot of emotions, even if they were the ones who wanted to end things. If you’re struggling after a breakup, it’s important to remember that you’re not alone and there are ways to get through this tough time.

If you’re the one who ended things, you might feel guilty or like you made a mistake. You might also worry about how your ex is doing and whether they’re okay. It’s normal to feel all of these things, and it doesn’t mean that you made the wrong decision in breaking up.

It can be really hard to see your ex moving on while you’re still struggling, but try to focus on your own healing process.

What Will You Pick?

The choice you make will reveal your personality

The Healing Process

It’s important to give your ex time and space to heal after a breakup. They likely need time to mourn the loss of the relationship and figure out what they want for their future. Here are a few ways you can help them through this tough time:

  1. Be supportive: Let them know that you’re there for them and offer a listening ear if they need to talk.
  2. Encourage positive self-care: Suggest they do things that make them feel good, like getting outside in nature, spending time with friends and family, or pursuing a hobby.
  3. Help them stay busy: Suggest they stay occupied with work, school, or other activities to avoid wallowing in sadness.
  4. Avoid pressuring them to get back out there Give them space to heal and don t try to rush them into dating.
  5. Encourage healthy coping strategies If they re struggling with depression, encourage them to see a therapist or consider using a self-help app that encourages positive thinking.

How to Help Your Ex

Ending a relationship is never easy, and it can be even more difficult when you still care about your ex. If you want to help them get through this tough time, here are some practical tips:

Give Them Space

It’s important to respect your ex’s need for space after a breakup. They may not be ready to talk or see you right away, and that’s okay.

Be Supportive

Listen to what they have to say and offer words of encouragement. This isn’t the time to try to fix things or make them feel better, just be there for them.

Help Them Stay Positive

Remind them of their good qualities and encourage them to focus on the future. Helping them remember the happy times can give them some much-needed perspective during this tough period.

Give Them Time

It can take up to a year for your ex to get over the breakup. They might still have feelings for you, but it’s important to be patient while they work through this period.

What Not to Do to Help Your Ex

It’s only natural to want to help your ex after a breakup. But sometimes, the best intentions can backfire. If you want to help your ex move on and get over the breakup, here are a few things NOT to do:

Don’t Try to Be Their Friend Right Away

It’s important to give your ex some space after the breakup. Trying to be friends too soon will only make things awkward and difficult. Give them time to grieve the relationship before trying to be friends.

Don’t Badmouth Their New Partner

If your ex has already moved on and is dating someone new, resist the urge to badmouth their new partner. This will only make you look jealous and bitter, and it will push your ex further away from you.

Don’t Try to Get Back Together

Your ex may want to get back together right away, but if you do you’ll look desperate and pathetic, and it will only push them farther away. Give them some time to move on and get over the breakup before trying to reconcile.


In conclusion, it is clear that helping your ex is not only the morally right thing to do, but it can also have some very positive benefits for both you and them. It can help you to move on from the relationship and put closure to it, while also giving them a much-needed boost during a tough time. So next time you’re feeling hesitant about helping out your ex, remember that it could be one of the best decisions you ever make.

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