Enrich Love

How to Stop Forcing a Relationship and Prioritize Your Well-being

Relationships can be one of the most fulfilling aspects of life, but unfortunately, not all relationships are healthy or fulfilling. Sometimes we find ourselves in relationships that feel forced or unnatural, leaving us feeling unhappy and unfulfilled.

Forcing a relationship can be a result of various factors, such as fear of being alone, social pressure, low self-esteem, or the belief that we can change the other person. Whatever the reason, it is essential to recognize when a relationship is forced and to take steps to stop it.

In this blog post, we will explore the signs of a forced relationship, the reasons why we force relationships, and most importantly, how to stop forcing a relationship and prioritize our well-being. So, if you find yourself in a relationship that feels forced, keep reading for some valuable insights and tips.

Why We Force Relationships?

For many people, being in a relationship is seen as a crucial aspect of life, and there is a lot of societal pressure to be in a relationship. However, there are various reasons why we may force relationships, including:

Fear of Being Alone

Many people fear being alone and see being in a relationship as a way to avoid this. This fear can lead them to stay in an unhealthy or unfulfilling relationship, even when it’s not what they truly want.

Social Pressure to Be in A Relationship

Society often puts pressure on people to be in a relationship, especially as they get older. This can make people feel like they need to be in a relationship, even if it’s not what they truly want.

Low Self-Esteem or Self-Worth

People with low self-esteem or self-worth may believe that they are not worthy of a fulfilling relationship or that they need someone else to complete them. This can lead them to settle for a relationship that is not healthy or fulfilling.

What Will You Pick?

The choice you make will reveal your personality

Belief that We Can Change the Other Person

Some people believe that they can change their partner, even if they are not happy in the relationship. This belief can lead them to stay in a relationship and try to change the other person, rather than accepting them for who they are.

How to Stop Forcing a Relationship

Recognizing that a relationship is forced is the first step towards ending it. Here are some tips for stopping a forced relationship and prioritizing our own well-being:

Recognize and Acknowledge the Signs of A Forced Relationship

The signs of a forced relationship can include a lack of genuine interest or excitement, constant fighting or tension, feeling like you have to change yourself to please the other person, and disregard for your own needs and wants.

Be Honest with Yourself and Your Partner

It’s important to be honest with yourself about what you want and need in a relationship. If you’re not happy, communicate this with your partner and be willing to have an open and honest conversation about your feelings.

Focus on Your Own Needs and Wants

It’s important to prioritize your own needs and wants in a relationship. Make sure you are taking care of yourself emotionally, mentally, and physically. This includes setting boundaries and saying no when something doesn’t feel right.

Build a Support System of Friends and Family

Having a support system of friends and family can be incredibly helpful when ending a forced relationship. Lean on them for emotional support and guidance.

Take Time for Self-Reflection and Self-Growth

After ending a forced relationship, it’s essential to take time for self-reflection and self-growth. This can include therapy, journaling, meditation, or any other activity that helps you process your feelings and learn more about yourself.

How Do I Know if I’m Forcing a Relationship?

When in relationships, there are certain signs that you’re forcing things. If you’re constantly the one initiating contact or plans, it may be time to step back and reassess the situation. Other signs include feeling like you’re the only one putting in effort, or that you’re always the one making sacrifices.

If you’re starting to feel like you’re forcing things in your relationship, it’s important to take a step back and reassess the situation. Are you always the one initiating contact or making plans? If so, it may be time to give your partner some space.

It’s also important to consider whether you feel like you’re always the one making sacrifices. If that’s the case, it may be time to have a conversation with your partner about balancing out giving and taking within the relationship.

The Importance of Being Patient in A Relationship

Patience is a virtue for many reasons, but especially in relationships. When we are impatient, we can act out of anger and frustration, which can lead to conflict. Learning to be patient can help us to control our reactions, communicate better, and understand our partner’s needs.

It’s important to remember that relationships take time to develop. Rushing into things can often lead to problems down the road. If we learn to be patient, we can give our relationship the time it needs to grow and flourish.

Being patient doesn’t mean being passive. We still need to express our needs and desires. But learning to be patient can help us to approach our relationship in a more positive way, which can lead to a stronger and more fulfilling partnership.

Can I Fix a Forced Relationship?

It depends on the situation. If both partners are willing to work on the issues in the relationship and make changes to create a healthier dynamic, then it may be possible to fix a forced relationship. However, it’s important to remember that fixing a relationship takes effort and commitment from both parties.

If one partner is not willing to make changes or if the relationship is consistently unhealthy or unfulfilling, it may be best to end the relationship and focus on personal growth and finding a healthier relationship in the future.

What Should I Do if My Partner Is Forcing the Relationship, but I’m Not?

If your partner is forcing the relationship, but you are not, it’s important to be honest and communicate your feelings with your partner. Have an open and honest conversation about your feelings and make it clear that you do not want to continue the relationship. It’s important to set boundaries and stick to them. If your partner continues to pressure you or refuses to accept your decision, it may be necessary to end the relationship completely.

It’s also important to prioritize your own well-being in this situation. Take time for self-care, seek support from friends and family, and consider seeking professional help, such as therapy, to process your emotions and navigate the situation in a healthy way. Remember, it’s okay to say no and prioritize your own needs and wants in a relationship.


In conclusion, it is important to remember that forcing things rarely works out in the long term. If you find yourself in a relationship where you feel like you are constantly having to force things, it may be time to take a step back and reassess what you want and what is best for you.

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