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How to Support Your Spouse When They Lose Their Job

Losing your job is one of the most devastating things that can happen in a person’s life. It doesn’t matter if you were laid off by yourself or there were still hundreds of other employees who were let go with you as it can be a very serious blow to finally realize that your bread and butter has been taken away from you.

How to Support Your Spouse When They Lose Their Job

But, what if your spouse was the one who lost their job? As you know, consoling yourself isn’t easy after losing a job but it becomes more challenging if your partner in life is the one who experiences it.

However, if you know how to support your spouse when they lose their job, you will not only help your significant other but also your relationship as a whole.

Give It Time Before Reacting

Once your partner informs you that they are now jobless, avoid freaking out. Never rush into asking things such as how you will support your family and such. Instead, take a deep breath, pause and tell your partner that you are sorry about what happened and you understand that they might be upset about it. Showing support will always start with being supportive.

Let Your Spouse Vent and Be a Keen Listener

Listening is always important in all relationships. However, this skill is especially important when showing support to your spouse who lost their job. Let them vent and actively listen to what they have to say. Through this, your significant other gets the chance to discuss what’s going on in their mind and do it in a secure and safe place. Also, it would be best if you don’t try to fix the problem or offer solutions right away. Instead, just listen to your spouse and show your support.

Don’t interrupt as your partner tells you what really happened. There are times when the best way of supporting your partner is just being present right there with them as they share something emotional. Simple gestures of connection such as holding your partner’s hand or eye contact is a great way to show your spouse that you are fully present.

What Will You Pick?

The choice you make will reveal your personality

Allow a Grieving Period for Your Partner

Significant losses, both professional and personal, can result to melancholic times. These losses could be quite devastating and losing a job is considered a primary loss. An adjustment period is usually necessary during the first several weeks after losing a job that may include grief or not. if there is a sense of grief involved, give your partner space and time.

Acknowledge That the Job Loss Affects the Two of You

Although it was your spouse who lost their job, the two of you should recognize that this change will affect both of your lives. This time can be stressful for the two of you because any kind of change in a relationship is never easy. Make sure you understand the situation and empathize whatever your parner is going through.

Affirm Your Spouse Everyday

Daily affirmations can also do wonders to support your spouse who lost a job. Take some time every morning where both of you stand before the mirror and build up each other. Proclaim happiness and success over your household.

man and woman standing side by side during daytime

Start off your day with some optimistic declarations. You can also do it before going to bed. Affirm your partner that they will conquer their day, that you are proud of them and that they will apply for amazing jobs that will hire him soon. These positive words can lift the spirits of your spouse and shed a positive light on their outlook in life.

Always Be There for Your Spouse in Any Way You can

Every person will have different responses to losing a job so there is no such thing as a one size fits all advice that is applicable to everyone. There are people who might get angry, others may withdraw from the world, and some might feel depressed. Or, your spouse might also react differently in a way that you don’t expect or understand.

Try to support your partner whatever they are feeling. Be understanding and patient if they show signs of anger but don’t let them take it out on you. Again, remind your spouse that you are in this problem together and together, you will find and come up with the best solutions for the problem.

Treat Your Spouse

Instead of being gloomy and constantly telling your spouse that they no longer help with finances, why not cut them some slack? Consider how you want your spouse to treat you if you were the one who lost your job. Even if you are on a tight budget, think of some ways to treat your spouse and improve their mood.

It could be a massage, a cup of coffee at the local café or a simple picnic at the nearby park. You don’t need to spend money if you are short of cash. You just need to be creative to show your partner that you are and will always be right there by their side. And even if they don’t have a job, they still deserve some love. For all you know, this supportive boost can gear them up for a big interview soon.

man and woman standing inside kitchen room

Give Your Spouse Enough Time

Looking for a job suitable for someone isn’t something that happens overnight. Give your partner the chance to search for a job that is a good fit for them or a job that makes them feel happy and satisfied. It is normal to feel a bit disappointed if they come back home after an interview only to tell you that they don’t like the position. Put yourself in your partner’s shoes and look at things from their perspective.

Job loss isn’t easy and this is something that people want to avoid at all cost. And if your spouse happens to be the one affected by this problem, the least you can do is to let them know and feel that you are there for them no matter what happens.

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