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5 Clear Signs You’re Being Stalked

It’s normal to feel a little bit uneasy when someone is following you around, especially if you don’t know them. But what if that feeling doesn’t go away? What if you constantly feel like someone is watching you, even when you’re not sure they are? You might be dealing with a stalker.

what are the signs of a stalker

There are a few different types of stalkers, but they all share some common behaviors. If you’re being followed or watched, it’s important to pay attention to the signs so you can protect yourself and get help.

What Is Stalking?

Most people think of stalking as a situation in which an individual is followed or harassed by another. While this is certainly one form of stalking, it is not the only definition. The term “stalking” can be defined as any unwanted and obsessive behavior that makes someone feel frightened, threatened, or harassed.

This includes repeated phone calls, emails, letters, gifts, or any other type of contact that is unwanted. Stalking can also be defined as a pattern of behavior in which the stalker repeatedly engages in actions directed at a specific individual.

Why It’s Important to Know the Signs

Most people think of a stalker as someone who follows you around and won’t leave you alone. While that is one type of stalker, there are others who are more subtle but no less dangerous. It’s important to know the signs of a stalker so you can protect yourself and get help if you need it.

What Will You Pick?

The choice you make will reveal your personality

Stalkers can be people you know or complete strangers. In many cases, a stalker is someone you are in a relationship with, such as your boyfriend or girlfriend. Stalking can also happen to people you only know through work or school, such as coworkers and classmates.

5 Telltale Signs of a Stalker

The signs of a stalker can be difficult to detect, as they may seem like normal behavior at first. However, there are some key warning signs that may indicate that someone is stalking you.

Unwanted Communication

Communication is a fundamental aspect of human interaction, but when it becomes persistent and unwarranted, it can signal potential stalking behavior. Unwanted communication often takes the form of excessive calls, texts, or emails, crossing the boundaries of personal space and comfort. Stalkers may inundate their victims with constant messages, leaving them feeling harassed and anxious. Additionally, this behavior can extend to social media platforms, where the stalker may flood the victim with messages, comments, and invasive language, creating a sense of unease and intrusion into their online space.

Persistent Surveillance

One of the telltale signs of stalking is the consistent and unexplained presence of the alleged stalker in various aspects of the victim’s life. This may involve being spotted frequently in different places, often without any apparent reason or connection to the victim’s routine. Stalkers may go to great lengths to surveil their targets, attending social gatherings or events without invitation, and even engaging in activities that indicate trespassing or unauthorized access. The persistence of such surveillance is a clear red flag that demands attention.

Invasive Online Monitoring

In the digital age, stalking has taken on new dimensions with the advent of online platforms. Stalkers may engage in invasive online monitoring, tracking their victims’ activities across social media, email, and other digital channels. This can manifest as the creation of fake profiles for surveillance purposes, cyberstalking, and online harassment. Victims may find themselves constantly under scrutiny in the virtual realm, facing a loss of privacy and a heightened sense of vulnerability.

Manipulative Behavior

Stalkers often employ manipulative tactics to exert control and instill fear in their victims. This can include gaslighting, a form of psychological manipulation aimed at making the victim doubt their own perceptions and reality. Stalkers may attempt to isolate their targets from friends and family, creating a sense of dependence on the perpetrator. False apologies and promises of change are also common manipulative tactics, intended to confuse and disarm the victim while maintaining the stalker’s hold over them.

Gifts and Unwanted Attention

The act of giving gifts may seem innocuous, but in the context of stalking, it can be a cause for concern. Stalkers may send unsolicited gifts or letters as a way of establishing a connection or asserting their presence in the victim’s life. This, coupled with persistent compliments and flattery, can create an uncomfortable and threatening atmosphere. Unwanted attention at personal events, where the stalker appears without invitation, further reinforces their intrusive behavior and the need for intervention.

The Psychological Effects of Being Stalked

The psychological effects of being stalked can be debilitating. Victims of stalking often experience anxiety, depression, and insomnia. They may also have difficulty concentrating at work or school. In extreme cases, victims of stalking may even attempt suicide.

If you are being stalked, it is important to seek help from a qualified mental health professional. There are also a number of support groups available to help victims of stalking cope with the psychological effects of this crime.

How to Deal with A Stalker

Stalking is a serious issue that should not be taken lightly. If you believe you are being stalked, it is important to take action and get help. Here are some tips on how to deal with a stalker:

  • Firstly, do not ignore the problem or try to handle it yourself. Stalking is a crime and should be reported to the police.
  • Keep a record of all contact made by the stalker, including letters, emails, phone calls and any unwanted gifts or flowers. This will be helpful evidence if the situation escalates.
  • Do not engage with the stalker in any way or communicate with them directly. This can only make the situation worse.
  • Get support from friends and family, and consider getting professional help if you are feeling scared or threatened.
  • If you are being stalked at work, speak to your manager and make sure that your employer is aware of the situation. If possible, try to find a different way home from work.
  • Keep all your doors and windows locked at all times when you are at home.
  • Do not throw away any gifts or letters from the stalker without a police officer, or someone you trust, being present.
  • Report the stalking immediately to the police.
  • If you receive any threats, take them seriously.


In conclusion, it is important to know the signs of a stalker in order to protect yourself and your loved ones. If you think you are being stalked, trust your gut and get help from a professional. Don’t try to handle it on your own. Remember, you are not alone.

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