Enrich Love

What to Do when A Narcissist Leaves You

When a narcissist leaves you, it can be one of the most painful and confusing things that you can experience. Narcissists are known for their grandiose behavior, lack of empathy, and need for admiration. If you’ve been left by a narcissist, you might be feeling heartbroken, abandoned, and confused.

what to do when a narcissist leaves you

It’s important to remember that narcissists are not capable of true love. They might say all the right things and make you feel like you’re the only person in the world, but it’s all part of their manipulation. If a narcissist has left you, it’s because they’ve found someone else who they can use to fulfill their needs.

The Pain of Being Left by A Narcissist

When a narcissist leaves, it can be one of the most painful experiences imaginable. Narcissists are experts at making their victims feel worthless and unlovable, and when they finally walk away it feels like confirmation of all those negative beliefs. The pain of being left by a narcissist can be so overwhelming that it can feel impossible to move on.

But it is possible to heal from this type of betrayal. The first step is to understand that the narcissist was never really in love with you. They were only using you to boost their own ego and make themselves feel better. This isn’t something you did wrong, it’s just who they are.

What Will You Pick?

The choice you make will reveal your personality

Once you realize that, it becomes easier to let go of the hurt and pain they caused. You can start to see yourself as someone worthy of love and respect.

You can also try to find healing by reaching out to others. It’s important to spend time with people who make you feel good about yourself, and help you feel worthy of love and respect. You don’t have to spend time with narcissists anymore.

Why Narcissists Leave Their Partners

Narcissists are known for their grandiose sense of self and their lack of empathy. They need constant admiration and attention and when they don’t get it, they can become angry or withdraw. If you’re in a relationship with a narcissist, you may have noticed that they can be hot and cold. They may love bomb you at first, but over time their true colors start to show.

If you’re wondering why narcissists leave their partners, there are a few reasons. First, they may feel like they’re not getting the attention they need. Second, they may be bored with the relationship and are looking for something new. Third, they may be afraid of intimacy and connection, so they pull away when things start to get too close.

How to Heal After Being Left by A Narcissist

It’s common to feel shock, anger, and pain when you’re left by a narcissist. You might feel like you’ll never recover. But it is possible to heal after being dumped by a narcissist. Here are some things that can help:

  • Give yourself time to grieve. It’s normal to feel sad and even depressed after such a loss. Allow yourself to mourn the end of the relationship.
  • Talk to a therapist. A professional can help you deal with your feelings and start to move on.
  • Focus on taking care of yourself. This is a difficult time, so make sure to eat right, exercise, and get enough sleep. Taking care of your physical health will help you cope emotionally as well.
  • Reach out to friends and family members for support and understanding. Remember, it’s okay to ask for help.

You can heal after being dumped by a narcissist and find happiness again. It’s important to take the time you need to grieve and mourn the end of the relationship, but you will eventually learn how to move on.


In conclusion, if you find yourself in a relationship with a narcissist, the best thing you can do is cut ties and move on. It may be difficult and painful, but it’s the only way to protect yourself from further hurt. If you’re struggling to move on, reach out to a therapist or counselor who can help you process your feelings and start the healing process.

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